The Best Way To Lose Weight

Are any foods really "fat burning foods"? Or is the idea just a myth propagated by the weight loss gurus. Find out which foods make the grade and which do not.

Knowing which foods are healthy and which are not can make all the difference between embarking on a weight loss plan that ultimately succeeds or fails. Find out how to sideline junk foods and implement an eating plan for sustainable fat loss.

By increasing your metabolism you can burn more calories every day. Both changes in the foods you eat, and the size and frequency of meals can alter your metabolism - as can performing the right kind of exercise.

How do you shed excess belly fat to achieve that flat stomach so highly prized by all? Are there any special exercises that can get the job done faster? Or is diet the key to a flatter stomach?

Weight gained during a pregnancy can seem difficult to shed. But there are several things you can do to speed up the process, including eating *more* food than you might presently be doing if you are trying to starve off the excess weight.

Sometimes I come across a product that deserves a mention despite the fact that it might not fall squarely into the health and fitness niches for which I usually write. You'll find those products mentioned in the articles for this category.

The key to sustainable weight loss is the development of extra lean muscle mass that can burn the fat you need to shed from your body. To build the muscle you will need to implement an exercise plan that includes some form of strength training.

Are there any weight loss diets that actual help you trim excess fat and keep it off for good? Find out here.

Can you conquer your body without first conquering your mind? Can hypnosis be used to tap into the awesome power of the mind to set in motion a weight loss plan that cannot fail?

Get the scoop on some of the more popular weight loss products on the market today and find out whether you should leave your wallet in your pocket or begin a promising new fat loss strategy.


3 Miracle Foods That Burn Fat

Article Source: Best Way To Lose Weight Report. Copyright 2009
Author: Carolyn Hansen


Foods that burn fat are often mentioned by the so-called weight loss gurus. But are there really foods that burn fat?

It sounds too good to be true, doesn't it? But in fact scientific studies prove that people who eat some foods end up losing more weight than those who do not eat those same foods - even when all other factors are keep the same!

So what exactly are these foods? Let's look at three of the more popular foods that "burn fat", according to the science studies:

BEANS

Beans are a great source of protein for dieters everywhere. They contain a healthy mix of both carbohydrates and protein. Notably, beans are somewhat of a challenging to digest. Your body takes longer to process them. But this is a good thing, because it ensures that your blood sugar is kept stable during the time around a feeding, and it helps you stay full longer.

But the real power behind beans lies in their fiber content. Fiber is akin to a workout for your digestive system. Fiber helps to keep things running smoothly and, as mentioned above, it prevents your blood glucose level from spiking too high. The best choice is plain beans. Not so much the sugary baked beans, or the fatty refried beans that can sabotage your weight loss efforts by filling you up with too many calories and simple carbs.

SKIM MILK

Of all the foods that "burn fat", calcium is perhaps the most popular of the proven metabolism boosters. In fact, studies have shown that calcium can lead to weight loss. In one study, two groups were tested. The groups did everything identically, except that one of the groups also consumed several servings of calcium every day. As it turned out, that group lost almost three times as much body weight as the one that did not receive additional calcium.

Calcium can be got from vegetables like broccoli, but for most people dairy products remain the preferred choice for extra calcium. Try to stick to products made from 2 percent, 1 percent, or even fat-free milk. These deliver the largest amount of calcium with the least amount of calories.

GREEN TEA

Green tea has been widely promoted as a dieter's miracle product. It does contain powerful anti oxidants that reduce the quantity of potentially cancer causing free-radicals in the body. Its slight caffeine content works to perk up your heart rate and metabolism, but without adding undue stress on your body. It also acts as a mild diuretic, which can be useful if you need to get rid of excess built up fluid.

Green tea has been studied as a fat-burner, and so far the results have been encouraging. People who down 4 to 6 cups of green tea every day seem to enjoy faster weight loss than others who prefer not to drink green tea.

HONORABLE MENTION: WATER

OK, water does not contain any nutrition, but it should still rank highly on any list of foods that claim to burn fat. This is because it dilutes sodium in the body, which helps to beat bloating. It pushes retained fluid from our bodies, so as to promote healing, and it satisfies the appetite. Additionally water can also keep your metabolism running at maximum efficiency.

It's true: Our kidneys act as our primary filtration system. They help filter toxins and waste fluids out of our bodies. But they need lots of hydration to keep working properly. When deprived of water, the kidneys call upon the liver for help.

While your liver can function as a secondary filtration system, that is not its primary purpose. It is designed for, and works very well at, turning stored fat into expendable energy. But when it is required to support the kidneys, the liver cannot metabolize fat as fast as it normally would. Thus, you can help bring your metabolism back up to speed by making sure that you drink plenty of water each day.

For a fast and productive diet overhaul, incorporate these foods that "burn fat" into your diet. Add 6 to 8 glasses of pure drinking water each day, and you will be well on your way to successful and permanent weight loss.

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Informational material found at the Best Way To Lose Weight Report website is provided for educational and informational purposes only and is not intended as medical advice. The information contained within this website should not be used to diagnose or treat any illness, metabolic disorder, disease or health problems.

Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.

Best Way To Lose Weight Report Results Disclaimer

All testimonials found on this web site originate with a real customer. All testimonials were unsolicited and no one was paid for their endorsement. The results may not be typical.

Elevating the metabolic rate is not deemed to be particularly difficult, but some people will achieve results more easily than others. Shedding fat from one's body is also dependent on the individual and how closely they stick to the suggested fat loss principles contained in the Best Way To Lose Weight Report system.

Typical weight loss is 1 to 2 pounds per week, but weight gain is also possible if the individual is using strength training to add lean muscle mass to their frame at a rate faster than the initial weight loss due to displaced fat. In overweight or obese individuals, weight losses of 1% of total bodyweight per week are more common.

Faster weight loss in the first 1-2 weeks usually represents water weight loss, not body fat. Faster fat loss is possible, but not likely. Rates of muscle gain and fat loss are difficult to predict and can vary based on a person's diet, level of physical activity, gender, and genetic predispositions.